The Heart and Stroke Foundation’s registered dietitians have reviewed these menu items to ensure they meet the specific nutrient criteria developed by the Health Check™ program based on the recommendations in Canada’s Food Guide. A fee is paid by each participating restaurant to help cover the cost of this voluntary, not-for-profit program. See healthcheck.org.

Nat’s Veggie Sunny Start A scrambled egg with scallions, green pepper, mushrooms, diced tomatoes and relish on our toasted signature bun. Mixed fruit. (410 Calories, 15g Fat, 710mg Sodium, 18g Protein)

Mushroom, Spinach and Cheese Frittata Perfect for a healthy, hearty breakfast. Mushrooms, fresh spinach, red peppers and onions sautéed with egg creations and topped with cheese. Mixed fruit. (270 Calories, 5g Fat, 860mg Sodium, 29g Protein)

Oatmeal and Mixed Fruit topped with Yogurt and Maple Syrup (400 Calories, 10g Fat, 400mg Sodium, 15g Protein)